Helpful Links
If you would like to learn more about our practices and what we do at our clinic, here are some valuable resources for more information.
If you would like to learn more, here are some valuable resources to gain information.
Psychotherapy:
- https://www.medicalnewstoday.com/articles/156433.php
- https://positivepsychology.com/benefits-of-psychotherapy/
- https://www.apa.org/helpcenter/understanding-psychotherapy
Yoga:
- https://yogainternational.com/article/view/transcending-trauma-how-yoga-heals
- https://www.yogabasics.com/connect/yoga-blog/healing-trauma-through-yoga/
- https://chopra.com/articles/healing-emotional-pain-with-yoga
Anxiety:
Mood/Depression:
- www.mooddisorders.ca
- depressionhurts.ca
- www.helpguide.org/home-pages/depression
- Heads Up Guys – A Men’s Depression Website Funded by UBC and Movember: http://headsupguys.ca/
- https://www.psycom.net/depression.central.html
Substance Use:
- https://www.drugrehab.com/
- https://www.southeasthealthline.ca/displayservice.aspx?id=70736
- https://www.psychologytoday.com/ca/basics/addiction
PTSD:
- www.cmha.ca/mental_health/post-traumatic-stress-disorder/
- The Evolution of Trauma Treatment
- https://www.healthline.com/health/post-traumatic-stress-disorder#treatment
Military/Veterans:
- Journal of Military, Veteran and Family Health
- https://thelifelinecanada.ca/resources/veterans-and-military/
Mindfulness:
- trauma-recovery.ca/recovery/mindfulness/
- https://www.psychologytoday.com/ca/basics/mindfulness
- https://www.mindful.org/meditation/mindfulness-getting-started/
Self-Compassion:
Mental Health Crisis Lines:
- Kingston: 613-544-4229
- Toll Free: 1-866-616-6005
If you require immediate care, please go to the emergency room at Hotel Dieu Hospital between the hours of 8:00 am and 8:00 pm daily, or to Kingston General Hospital emergency room which is open 24 hours.