If you would like to learn more about our practices and what we do at our clinic, here are some valuable resources for more information.
Helpful Links
Psychotherapy
Yoga
Anxiety
Mood / Depression
- www.mooddisorders.ca
- depressionhurts.ca
- www.helpguide.org/home-pages/depression
- Heads Up Guys – A Men’s Depression Website Funded by UBC and Movember: http://headsupguys.ca/
- https://www.psycom.net/depression.central.html
Substance Use
PTSD
Military/Veterans
- Journal of Military, Veteran and Family Health
- https://thelifelinecanada.ca/resources/veterans-and-military/
Mindfulness
Self Compassion
If you require immediate care, please go to the emergency room at Hotel Dieu Hospital between the hours of 8:00 am and 8:00 pm daily, or to Kingston General Hospital emergency room which is open 24 hours.